The Weekly Meal Planner & Grocery List
Answer 'what's for dinner' once a week instead of every night at 6pm.
- One page plans the whole week
- Grocery list in store order
- House 30: your proven dinners
- Prep-day plan: 2 hours, 5 evenings
Instant email delivery · Files work on any phone, tablet or computer
- Instant deliveryDownload link by email within minutes
- Secure checkoutPaddle handles payment and tax
- 14-day money-back promiseOne email, no forms
- One-time paymentNo subscription, ever
What you get
-
19
pages
Including a filled example week
-
28
meal slots a week
Seven days, four slots, ten minutes
-
8
store sections
The grocery list in walking order
-
30
proven dinners
The House 30, numbered
- 2h prep-day plan
- 2 paper sizes
- Free future drops
- 10 AI master prompts
Sound familiar?
-
“It is 6pm, everyone is hungry, and the answer is delivery. Again.”
-
“You buy groceries with optimism and throw a third of them away”
-
“Your shopping trips involve three trips back to aisle two”
You are not disorganized. Dinner was just never planned in advance.
How it works
Answer dinner once a week
Step 1: Check what you own
Pantry, fridge and freezer sheets start the plan.
Step 2: Plan the week in ten minutes
Seven days, four slots, the House 30 for ideas.
Step 3: Shop in store order
The grocery list is written in the order you walk the store.
Step 4: Prep once, eat all week
The 2-hour prep-day plan buys five calm evenings.
Ready when you are. Files in your inbox in minutes.
Meet The Weekly Meal Planner & Grocery List
Everything you need to make it come together
-
01 · The problem
Six in the evening, everyone hungry, delivery again.
-
02 · The missing piece
Dinner decided once a week.
-
03 · The solution
Check the pantry → Plan → Shop in order → Prep once.
Read the full story
The nightly dinner question costs more than nerves. It costs takeout money, wasted groceries and the same three meals on repeat. This planner ends it with ten minutes on Sunday: breakfast, lunch, dinner and snacks for all seven days on one clean page.
The grocery list is the quiet upgrade: sorted by store section, so you walk produce to frozen in one pass instead of zigzagging. Pantry, fridge and freezer inventory sheets make you cook what you already own first, and the recipe index finally gives 'that thing we loved last month' a page number.
01
The one-page week
All seven days, four meal slots, planned in ten minutes. Repeat easy breakfasts, cook once and eat twice.
02
The store-order grocery list
Produce, bakery, meat, dairy, pantry, frozen, drinks, household. Written in the order you walk the store.
03
Kitchen inventories
Pantry, fridge and freezer sheets that turn 'what do we even have' into the start of the plan, not a mystery.
Actual files
This is what’s actually inside
Real pages from the files you download, not marketing mockups. Tap any page to see it full size.
01The cover page of the file you download 02The whole week's meals on one page, shown filled in 03The grocery list, in the order you walk the store 04Inventory sheets: cook what you own first
Everything above is in one download.
14-day money-back promise. Try it on your own wall, desk or fridge.
This is for you if
- You feed a household and carry the dinner decision alone
- You are cutting the takeout budget without cutting the joy
- You meal-prep and want the planning half to take minutes, not an evening
Probably not for you if
- You want recipes included (this plans the meals you already cook)
- You use a grocery delivery app for everything and love it
The details
Everything, spelled out
Everything included
- 19 pages, including a filled example week
- Grocery list pre-sorted in the order you walk the store
- Prep-day plan: 2 hours on Sunday buys 5 calm evenings
- The House 30: your proven dinners, numbered, so planning takes minutes
- Pantry, fridge and freezer inventories plus a leftovers tracker
Files and printing
- PDF (2 files: US Letter + A4), delivered as a ZIP
- Print at 100% ("actual size"). Any home printer works; print shops handle larger sizes. Reprint as often as you like.
License
- Personal use only. Not for resale or redistribution. Full terms on the Terms page.
Also inside
- The recipe index: A numbered home for family favorites, so good meals come back on schedule instead of by accident.
- Prep day and the House 30: A 2-hour prep-day planner (cook order, fridge and freezer routing, containers), a dinner-only month view, a numbered House 30 list of proven family dinners, a leftovers tracker and a takeout-we-skipped savings page.
14-day money-back promise
Not what you expected? Email [email protected] within 14 days of purchase and we fix the problem or refund you in full. No forms, just an email. Details in our Refund Policy.
Good questions
Do I print it every week?
Does it work for special diets or big families?
Will this actually save money?
Do I get future updates?
What are the bonus AI prompts?
Is this a physical product?
What if it is not for me?
Ready when you are
One skipped delivery order pays for it several times over.
$4.90
One-time payment · Instant access · 14-day money-back promise
- Instant delivery
- Secure checkout
- 14-day money-back promise
- One-time payment
- Personal-use license
- Free future drops
Pairs well with
Money
The Home Budget Spreadsheet
A minimalist 12-tab budget spreadsheet with an automatic dashboard: log spending in 30 seconds…
Business
The Client Welcome Packet Template
A 16-page onboarding packet for freelancers and service businesses: process, pricing…
The Weekly Meal Planner & Grocery List
$4.90 · instant download